FI

Functional Integration or FI is a one on one movement lesson done with Valerie Grant.  Val uses her extensive knowledge of Biomechanics to help people of all ages experience remarkable changes.  Lessons are available to both adults and children with special needs.

FS

Functional Synthesis or FS is a private movement lesson done by Ian Grant.  The goal and content of the lessons vary from client to client. It is a great way to start out or for people in need of more attention during lessons. FS is offered for both adults and children with special needs.

Personal Training

Private lessons in Strength Training as well as Pilates, Yoga, Corealign and Sounder Sleep are available.

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Get more for you money

Package rates are available for both privates and group classes.  Inquire for more details.

Next Steps...

Contact us for scheduling details and availability